Exercise Prescription In Scarborough

Scientific research shows that exercise is an integral part of injury rehabilitation and prevention. Each exercise program is tailored to your specific needs, and will involve a combination of strengthening, stretching, balance/proprioception, and functional exercises to aid in faster recovery from injury and improve body mechanics and overall function. This approach will help you maintain the progress achieved throughout your treatment.

At Wilcox Physiotherapy & Sports Injury Clinic, we always keep your goals in mind and try to factor your goals into your home exercise program to help make the rehabilitation process more enjoyable.